yourPhysio anatomy lesson first; your hip flexors are the dominant muscle in the ‘knee to chest’ action. Anatomically known as your; Iliacus, Psoas Major and Minor, and your Quadratus Lumborum, … Continue Reading Whether you sit at a computer, shovel snow, lift sandbags or play hockey in Winnipeg, your back pain is probably the result of tight hip flexors
We’ve all heard physios, chiros, docs and fitness experts claim that core training is important for overall fitness and health. Health clubs offer core training exercise groups and physiotherapists recommend … Continue Reading Core training not just for your abs, improve your sitting posture, prevent back pain by Physiotherapy Winnipeg
Winnipeg, by now you know you probably know that sitting down all day is terrible for you. As computer hardware and software accelerate the ‘web 3.0’, we can do more … Continue Reading Winnipeg, have you heard? Sitting is bad for you…solutions by Physiotherapy Winnipeg, yourPhysio.com
You’re back is Achy, You’re neck may be Sore, and You Have No Idea Why…It feels like muscle pain, but unlike a tight hamstring, hip flexor or shoulder that makes … Continue Reading Active Release, Myofascial Release, Trigger Point release therapies for back pain in Winnipeg by Physiotherapy Winnipeg
Back pain is still, just too common. Our medical treatments tend to be too reactive and not proactive. Most people know that they should be exercising more, not sitting for … Continue Reading Back pain in Winnipeg, your remedies; from analgesic creams to core exercises, and physiotherapy
Middle of August, summer is coming to a close for many, as holidays end and the kids prepare for a new school year. We remember those summer foods, the bbq’s … Continue Reading Back pain in Winnipeg, or is it just a symptom of an irritable bowel?
According to the Orthpedic Society for North America; knee sprains, especially those of the anterior cruciate ligament (or ACL) have risen 400% over the last decade. We are trying to … Continue Reading Is your Winnipeg summer, play time limited by a joint sprain ; tennis? golf? walking?
Really…too many media driven articles on sitting as a disease”…since 1991, it’s been a necessary evil of our increasingly computer driven ergonomics at work, rest and play; the desktop, the … Continue Reading Sitting a ‘disease in Winnipeg? Just a necessary evil of our computer driven ergonomics Downtown