According to the Orthpedic Society for North America; knee sprains, especially those of the anterior cruciate ligament (or ACL) have risen 400% over the last decade.
We are trying to stay more active; at work, at home and during our ‘play time’. All sport participation rates are up, just try and book something in the Winnipeg Leisure Guide, or a camping spot in one of our Manitoba Provincial Parks. Congrats!
Remember to prep for activities; some form of ‘dynamic warmup’, imitate a biomechanical piece of the movement that you shall be attempting, and repeating. At the gym, prep those muscle groups, learn the correct exercises that will benefit your performance.
Sore afterwards? Don’t put all the ice in that glass, use some cold therapy to cool down those worked areas…Rest, Ice, Compression, Elevation
We do have a Golf 911 service for those that need to get back quickly, and avoid loosing that ultimate tee time. Enjoy!