In my opinion, our Winnipeg streets have never been so bad in my lifetime; streets like Portage, Main, Pembina, Henderson have become obstacle courses of ruts and ice. Today, another 10,000 accidents reported by MPI in the last two weeks! Cmon Winnipeg, we are the resilient drivers of Canada, we’ve probably seen it all! Little … Continue reading
It’s snowing this morning in Winnipeg; the first heavy blast of winter this season. Car accidents, falls and shovelling injuries are inevitable. Beware of your posture, the load, your balance and fitness level before you ‘shovel for hours’. The shoulder, and its supporting rotator cuff group of muscles are highly susceptible to those strains n … Continue reading
We’ve all heard physios, chiros, docs and fitness experts claim that core training is important for overall fitness and health. Health clubs offer core training exercise groups and physiotherapists recommend it for those recovering from spinal injury. Your core is the collection of muscles that stabilize the spine, this includes the hips, pelvis, abdominals, lower … Continue reading
