If you work in Downtown Winnipeg, you experience the ‘hardness’ of your daily commute. It is a ‘concrete jungle’, and the impact on your feet, knees, hips and back can … Continue Reading Glucosamine, Chondroitin supplements for Joint Pain in Downtown Winnipeg
Again? that seasonal back pain is back…and consecutive golf games are impossible, not to mention your regular league match at any of the golf courses in Winnipeg. One likely culprit; … Continue Reading Seasonal Back Pain during Golf? Physiotherapy Winnipeg yourPhysio.com
Whether you sit at a computer, shovel snow, lift sandbags or play hockey in Winnipeg, your back pain is probably the result of tight hip flexors
yourPhysio anatomy lesson first; your hip flexors are the dominant muscle in the ‘knee to chest’ action. Anatomically known as your; Iliacus, Psoas Major and Minor, and your Quadratus Lumborum, … Continue Reading Whether you sit at a computer, shovel snow, lift sandbags or play hockey in Winnipeg, your back pain is probably the result of tight hip flexors
Core training not just for your abs, improve your sitting posture, prevent back pain by Physiotherapy Winnipeg
We’ve all heard physios, chiros, docs and fitness experts claim that core training is important for overall fitness and health. Health clubs offer core training exercise groups and physiotherapists recommend … Continue Reading Core training not just for your abs, improve your sitting posture, prevent back pain by Physiotherapy Winnipeg
Winnipeg, have you heard? Sitting is bad for you…solutions by Physiotherapy Winnipeg, yourPhysio.com
Winnipeg, by now you know you probably know that sitting down all day is terrible for you. As computer hardware and software accelerate the ‘web 3.0’, we can do more … Continue Reading Winnipeg, have you heard? Sitting is bad for you…solutions by Physiotherapy Winnipeg, yourPhysio.com
Steroid injections for back pain can lead to bone loss, beware those with elbow pain, chronic pain, use Physiotherapy Winnipeg
Lately, many patients with chronic pain, including those with back pain, shoulder rotator cuff pain, elbow tendinitis pain or other chronic pain, have been asked by their family doctors ‘if … Continue Reading Steroid injections for back pain can lead to bone loss, beware those with elbow pain, chronic pain, use Physiotherapy Winnipeg
How people choose a Physio, a Doctor, a Chiro, in Winnipeg…for back pain, for health advice, for whiplash
Thanks again to my fellow members at the Winnipeg Executives Association, for the positive feedback and referrals following my 2012 Business Profile presentation; How do you choose your Healthcare Providers? … Continue Reading How people choose a Physio, a Doctor, a Chiro, in Winnipeg…for back pain, for health advice, for whiplash
Active Release, Myofascial Release, Trigger Point release therapies for back pain in Winnipeg by Physiotherapy Winnipeg
You’re back is Achy, You’re neck may be Sore, and You Have No Idea Why…It feels like muscle pain, but unlike a tight hamstring, hip flexor or shoulder that makes … Continue Reading Active Release, Myofascial Release, Trigger Point release therapies for back pain in Winnipeg by Physiotherapy Winnipeg
As the remnants of Sandy linger out East, and people return to their lives, we give thanks for living in the middle, the relative center, on the Prairies. But as … Continue Reading Winnipeg weather can be dangerous too; ice, falls, car accidents, back pain…get Physiotherapy
Our first snow fall has come and gone in Winnipeg, unfortunately for those who lost their hydro in the first blizzard of this winter season in Manitoba, it dragged on … Continue Reading Snow, garbage, warm winds and bags of leaves in Winnipeg, need Physiotherapy?
Back pain is still, just too common. Our medical treatments tend to be too reactive and not proactive. Most people know that they should be exercising more, not sitting for … Continue Reading Back pain in Winnipeg, your remedies; from analgesic creams to core exercises, and physiotherapy
your Ergonomics, line of sight and that nagging neck-shoulder-upper back pain, by Physiotherapy Winnipeg
Whether it be at work, rest or play; a candy bar cannot make that pain go away…but your ergonomics at the workstation, at home or doing any activity can make … Continue Reading your Ergonomics, line of sight and that nagging neck-shoulder-upper back pain, by Physiotherapy Winnipeg
For almost 20 years, I have been the bearer of bad news for Winnipeg women in Downtown Winnipeg. Those with plantar fascitis, knee pain, iliotibial band syndrome, hip pain, back … Continue Reading your Shoes could be the source of your Pain…your gait and Physiotherapy Winnipeg
Middle of August, summer is coming to a close for many, as holidays end and the kids prepare for a new school year. We remember those summer foods, the bbq’s … Continue Reading Back pain in Winnipeg, or is it just a symptom of an irritable bowel?
Really…too many media driven articles on sitting as a disease”…since 1991, it’s been a necessary evil of our increasingly computer driven ergonomics at work, rest and play; the desktop, the … Continue Reading Sitting a ‘disease in Winnipeg? Just a necessary evil of our computer driven ergonomics Downtown
Since 1993, physiotherapy services upon immediate access, downtown convenience and with direct billing if possible…enjoy the Winnipeg Fringe Festival!