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Whether you sit at a computer, shovel snow, lift sandbags or play hockey in Winnipeg, your back pain is probably the result of tight hip flexors

yourPhysio anatomy lesson first; your hip flexors are the dominant muscle in the ‘knee to chest’ action. Anatomically known as your; Iliacus, Psoas Major and Minor, and your Quadratus Lumborum, … Continue Reading Whether you sit at a computer, shovel snow, lift sandbags or play hockey in Winnipeg, your back pain is probably the result of tight hip flexors

Sitting a ‘disease in Winnipeg? Just a necessary evil of our computer driven ergonomics Downtown

Really…too many media driven articles on sitting as a disease”…since 1991, it’s been a necessary evil of our increasingly computer driven ergonomics at work, rest and play; the desktop, the … Continue Reading Sitting a ‘disease in Winnipeg? Just a necessary evil of our computer driven ergonomics Downtown

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