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back pain winnipeg, physical therapy winnipeg, physiotherapist winnipeg, physiotherapy winnipeg downtown

Back pain in Winnipeg, your remedies; from analgesic creams to core exercises, and physiotherapy

Back pain is still, just too common. Our medical treatments tend to be too reactive and not proactive. Most people know that they should be exercising more, not sitting for greater hours at work and home, and not jumping on n off the latest bandwagon cures or diets.

Today’s new submitted an article on the risks of burns with over-the-counter heat/cold rubs or creams, see link ( Given the ingredients, occasional misuse or combining these ‘patches’ with other forms of heat/cold can cause severe skin reactions.

Physiotherapists have always been the healthcare provider to prescribe exercise, in rehabilitation of an injury or surgery, and in prevention. Don’t hesitate to ask, or come in for an ‘exercise review’, if you’re just not sure on your biomechanics or plan for an activity, like golf, hockey or your next marathon.

‘Core exercises’ should be the eventual focus of a back patient’s exercise plan. The individual may not be able to do a ‘side plank’ the second week, but we as physiotherapists prescribe exercise and breakdown biomechanics based on a person’s ability.

Core exercise by Physiotherapy Winnipeg

This core exercise example could be done with a small dumbbell, standing, lying on your back or even on an exercise ball. It should be performed with your own restrictions in mind, and not attempted if you are in pain. An excellent exercise for rotational stability for golf, hockey, baseball, etc.

Call us for an exercise review 2 0 4 9 4 3 8 4 1 1

About yourPhysio

Since 1991, we've been yourPhysio for over 25 years; with the first Physiotherapist in a Fitness facility in Winnipeg '92, the first Corporate Ergonomic Initiative for Winnipeg '93, the first musculoskeletal laser '94, the first Golf Performance Rehab Centre in Manitoba '95 2018, we continue to provide the best (as reviewed by our clients) physiotherapy services for Downtown Winnipeg


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Concourse Physio

204- 9438411 or 204-2 9 1 8 4 1 2 text mobile
2018 FEES $79 Initial Assessment, $69 any Subsequent Treatment always accepting new clients daily; lunch apps available

Twitter Updates 25 years later…

as we move towards 25 years in the Downtown Winnipeg ExchangeDecember 27th, 2018
39 days to go.
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