Really…too many media driven articles on sitting as a disease”…since 1991, it’s been a necessary evil of our increasingly computer driven ergonomics at work, rest and play; the desktop, the laptop, the smartphone, the tablet, next?
But then why are exercise plans so quick to add the situp? or bench press? or knee extension? All of these place our biomechanics, our posture into greater flexion! Beware, add more extension exercises now! add those planks!
Give yourself more reasons to stand…even every 12 minutes is ideal. If you cannot figure it out, give me a call…your ergonomics may be your disease…and you are not retiring anytime soon.