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Winnipeg weather can be dangerous too; ice, falls, car accidents, back pain…get Physiotherapy

As the remnants of Sandy linger out East, and people return to their lives, we give thanks for living in the middle, the relative center, on the Prairies. But as our fore-Fathers discovered, Winnipeg weather can be dangerous too; just today another car accident where the conditions and poor preparation cause injury.

Falls can diminish your ability to lead an active and independent life. About one third of people over the age of 65 and almost half of people over the age of 80 will fall at least once this year. There usually are several reasons for a fall. We can help you reduce your risk of falling, and better your performance through Universal design. We can assess your biomechanics at home, on the job or even during sport; like golf, running and curling.

Balance, together with ‘core’ training can enhance your ability to perform, avoid injury, especially like those from falls.

Aging is a natural process that encompasses biological changes that tend to be associated with the development of joint pain or that may limit the ability to work with joint pain.  In addition to arthritic joint degeneration, aging is associated with loss of muscle mass and muscle function.  Functional loss is influenced by changes at the cellular and molecular physiology level.  These changes may reduce joint stability and impair normal joint motion that affect the ability to tolerate specific work postures and repetitive motion.  With a loss in muscle strength, the same level of physical effort places a greater demand on an individual relative to her/his capabilities.

The relationship between aging and joint pain in the workplace is complex and influenced by a number of factors.  For example, national surveys of workers across a wide variety of occupations indicate that not all older workers (50 years and older) report a greater risk of joint pain.  Older workers at greatest risk tend to be in jobs that have high physical demands.  And once an injury has occurred, it may take longer for an older worker to return to work.  In spite of these factors, studies indicate that older workers suffer no decrease in overall job performance.

Osteoarthritis, and the pain associated with degenerative disc disease in the lower back can be alleviated with laser therapy. If you have questions, do not hesitate to contact your Physio.

You can perform at your best when prepared
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Sitting in Winnipeg; an Ergonomic approach to your Physiotherapy needs

Many people ask; ‘what do you treat most often Downtown?’, to that I reply; “mostly neck and back injuries, just from sitting all day at a workstation”.

Here’s where my 27 years of experience as a physiotherapist, who provides specific assessment, feedback, education and instruction in Occupational Ergonomics, or how we interact with our ‘work tasks’, benefits my patients of the grain, finance and legal hub of Winnipeg.

As a physiotherapist, I must assess your workstation and task challenges in order to understand your biomechanics that caused an injury or pain. I only use evidence based guidelines published, and reviewed annually (CSA link http://t.co/Su0MxsFy). Beware of those ‘weekend course’ assessors, quite frankly you will get what you pay for.

You, and your company can reduce repetitive strain complaints in your workplace with an ergonomic assessment at your specific, work site. I will assess problem areas and make recommendations for change to workstations, task organization and management, and your specific, body mechanics with a focus on employee participation, responsibility and behaviour change.

A worksite visit to understand your business and jobs will only provide a baseline for understanding the demands on workers. It will provide us with an ability to recommend modifications for ergonomic improvements and safe body mechanics training.

By providing immediate feedback; employees are able to participate and install immediate, habitual changes at work, home and play, that assist in improving compliance with safe work procedures, and biomechanics that prevent injury.

The main risk factors for musculoskeletal injury can be categorized under one of the following four broad headings: force, posture, repetition and duration of task. In the office or call centre environment these risk factors could be interpreted as;

  • force – is an exertion performed to overcome the weight, resistance, or inertia of the body or a work object (i.e. forceful hand movements while keying or mousing),
  • posture – awkward postures deviate from neutral or comfortable positions. (i.e. twisted neck, raised shoulder, extended wrist, etc..),
  • repetition – refers to tasks or series of motions that are performed over and again by the same muscle groups with little variation (i.e. continuous mousing or keying)
  • duration – the time which something continues (i.e. sustained neck extension to view monitor or abducted shoulder while mousing)

check back again for more on this continuing series regarding your ‘sitting in Winnipeg’…

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Computer Ergonomics applied to Universal Design in Winnipeg Kitchens

Our universal design process proposes kitchen design and products to be accessible to the widest range of people, from our Grandparents to the kids, for generations, for function, safety and for all abilities.

Our design goals
to assess function
to plan for current disability and future ability
to design for safety
to promote functional recovery and family enjoyment
to assure a better quality of life in the kitchen

welcome to visit or contact me
9 4 3 8 4 1 1 in clinic
2 9 1 8 4 1 2 at mobile office
(807) 5 4 3 1 5 3 2 at the LacLu demo kitchen…thank you for your visits and questions this summer!