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Is your Winnipeg summer, play time limited by a joint sprain ; tennis? golf? walking?

According to the Orthpedic Society for North America; knee sprains, especially those of the anterior cruciate ligament (or ACL) have risen 400% over the last decade.

We are trying to stay more active; at work, at home and during our ‘play time’. All sport participation rates are up, just try and book something in the Winnipeg Leisure Guide, or a camping spot in one of our Manitoba Provincial Parks. Congrats!

Remember to prep for activities; some form of ‘dynamic warmup’, imitate a biomechanical piece of the movement that you shall be attempting, and repeating. At the gym, prep those muscle groups, learn the correct exercises that will benefit your performance.

Sore afterwards? Don’t put all the ice in that glass, use some cold therapy to cool down those worked areas…Rest, Ice, Compression, Elevation

We do have a Golf 911 service for those that need to get back quickly, and avoid loosing that ultimate tee time. Enjoy!

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Sitting a ‘disease in Winnipeg? Just a necessary evil of our computer driven ergonomics Downtown

Really…too many media driven articles on sitting as a “disease”…since 1995 or there about’s, it’s been a necessary evil of our increasingly computer driven ergonomics at work, rest and play; the desktop, the laptop, the smartphone, the tablet, next?

But then why are exercise plans so quick to add the situp? or bench press? or knee extension? All of these place our biomechanics, our posture into greater flexion! Beware, add more extension exercises now! add those planks!

Give yourself more reasons to stand…even every 12 minutes is ideal. If you cannot figure it out, give me a call…your ergonomics may be your disease…and you are not retiring anytime soon.

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Sitting in Winnipeg; an Ergonomic approach to your Physiotherapy needs

Many people ask; ‘what do you treat most often Downtown?’, to that I reply; “mostly neck and back injuries, just from sitting all day at a workstation”.

Here’s where my over 30,000 hours of experience as a physiotherapist, who provides specific assessment, feedback, education and instruction in Occupational Ergonomics, or how we interact with our ‘work tasks’, benefits my patients of the grain, finance and legal hub of Winnipeg.

As a physiotherapist, I must assess your workstation and task challenges in order to understand your biomechanics that caused an injury or pain. I only use evidence based guidelines published, and reviewed annually (CSA link http://t.co/Su0MxsFy). Beware of those ‘weekend course’ assessors, quite frankly you will get what you pay for.

You, and your company can reduce repetitive strain complaints in your workplace with an ergonomic assessment at your specific, work site. I will assess problem areas and make recommendations for change to workstations, task organization and management, and your specific, body mechanics with a focus on employee participation, responsibility and behaviour change.

A worksite visit to understand your business and jobs will only provide a baseline for understanding the demands on workers. It will provide us with an ability to recommend modifications for ergonomic improvements and safe body mechanics training.

By providing immediate feedback; employees are able to participate and install immediate, habitual changes at work, home and play, that assist in improving compliance with safe work procedures, and biomechanics that prevent injury.

The main risk factors for musculoskeletal injury can be categorized under one of the following four broad headings: force, posture, repetition and duration of task. In the office or call center, even the hair stylist, dental hygienist and GAMERS! environment these risk factors could be interpreted as;

  • force – is an exertion performed to overcome the weight, resistance, or inertia of the body or a work object (i.e. forceful hand movements while keying or mousing),
  • posture – awkward postures deviate from neutral or comfortable positions. (i.e. twisted neck, raised shoulder, extended wrist, etc..),
  • repetition – refers to tasks or series of motions that are performed over and again by the same muscle groups with little variation (i.e. continuous mousing or keying)
  • duration – the time which something continues (i.e. sustained neck extension to view monitor or abducted shoulder while mousing)

check back again for more on this continuing series regarding your ‘sitting in Winnipeg’…

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Computer Ergonomics applied to Universal Design in Winnipeg Kitchens

Our universal design process proposes kitchen design and products to be accessible to the widest range of people, from our Grandparents to the kids, for generations, for function, safety and for all abilities.

Our design goals
to assess function
to plan for current disability and future ability
to design for safety
to promote functional recovery and family enjoyment
to assure a better quality of life in the kitchen

welcome to visit or contact me
9 4 3 8 4 1 1 in clinic
2 9 1 8 4 1 2 at mobile office
(807) 5 4 3 1 5 3 2 at the LacLu demo kitchen…thank you for your visits and questions this summer!

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Concourse Physio in the Winnipeg Exchange District

Concourse Physio in the Winnipeg Exchange District

Since 1993, physiotherapy services upon immediate access, downtown convenience and with direct billing if possible…enjoy the Winnipeg Fringe Festival!