‘Tis the season, for those icy, snowy, seemingly unforgiving trails of winter. I see more people running in winter then ever before, with the advancement of clothing and shoes. It’s … Continue Reading “Tis the season of Winnipeg Winter Running
Have you considered a ‘standing workstation’? or even a ‘treadmill desk’? Both options that can be used to vary your working postures. I have now recommended and added these workstations … Continue Reading Winnipeg, have you considered a ‘standing workstation’?
As we hunch over our computers and phones, or lean forward to cook and wash dishes, ever think we pretty much do everything ‘in front’. Evolution has prepared us for … Continue Reading For those that Sit-for-a-Living in Downtown Winnipeg
New Texting Laws; but did you forget about the pain in your Neck? As our Manitoba penalties change for texting and driving, we seem to have forgotten about the load … Continue Reading Texting while Driving? But your Neck, Back, Elbow, Thumb are screaming foul too!
yourPhysio Pass Walking via the indoor walkway, through Winnipeg Square, under the Portage & Main Concourse, into TD Centre (201 Portage), keep going through the Exchange District Parkade, up to … Continue Reading Redeem this iPhone Pass in Passbook or Google Wallet for next day physiotherapy service in Winnipeg
Did you go to your pre-natal course? Victoria General, Seven Oaks, Health Sciences centre, Saint Boniface hospital, Winnipeg? Have you heard of ‘kegel’ exercises or ‘diaphragmatic’ breathing? Both, can help … Continue Reading Kick start your core; Kegels, Diaphragm, Winnipeg Physio?
If you work in Downtown Winnipeg, you experience the ‘hardness’ of your daily commute. It is a ‘concrete jungle’, and the impact on your feet, knees, hips and back can … Continue Reading Glucosamine, Chondroitin supplements for Joint Pain in Downtown Winnipeg
Alert: Winnipeg management, human resources, if all the employees at your company aren’t sleeping well, your office ergonomics might have something to do with it; thereby productivity too. Most people … Continue Reading yourErgonomics at Work can mess with your Sleep Winnipeg
We Winnipeggers wait so long for summer to arrive that some of us overdo it a when exercising outdoors, especially during unexpected heat and humidity early in the season. ‘Global … Continue Reading HEAT? Really? Stay Hydrated Winnipeg when exercising this Summer
Again? that seasonal back pain is back…and consecutive golf games are impossible, not to mention your regular league match at any of the golf courses in Winnipeg. One likely culprit; … Continue Reading Seasonal Back Pain during Golf? Physiotherapy Winnipeg yourPhysio.com
Finally Spring in Winnipeg; Running outdoors? Marathon training? know yourPhysio Physiotherapy Winnipeg
Spring has finally sprung; first double digit day of 2014! Patios will be open, new potholes are waiting and the runners will be out in force…one almost ran into my … Continue Reading Finally Spring in Winnipeg; Running outdoors? Marathon training? know yourPhysio Physiotherapy Winnipeg
Canada’s Growing Demand for Ergonomics in Kitchens…for Aging in Winnipeg Place, for the disabled and the post Surgical
As the first Boomers move into their later 60’s, their growing demand for services, for activity and for health has spurred the demand for ergonomics in kitchen design. Aging in … Continue Reading Canada’s Growing Demand for Ergonomics in Kitchens…for Aging in Winnipeg Place, for the disabled and the post Surgical
Consider your back, shoulders, hips when buying your next mattress Winnipeg…some tips from yourPhysio
Many people complain of back pain soon after they get out of the bed. Whether it be a combination of tight muscles, stiff joints or general aches, this is a … Continue Reading Consider your back, shoulders, hips when buying your next mattress Winnipeg…some tips from yourPhysio
Joints just say no. Muscles grow weak. We all know the body’s ability to do the mind’s bidding often falters later in life. But the effects of age on … Continue Reading Post-Operation? Surgery? into Rehab yet Winnipeg? need yourPhysio asap…
In my opinion, our Winnipeg streets have never been so bad in my lifetime; streets like Portage, Main, Pembina, Henderson have become obstacle courses of ruts and ice. Today, another … Continue Reading MPI says 20,000 motor vehicle accidents in December, is this you? Winnipeg? Whiplash?
A great bulletin from the Heart and Stroke Foundation; Snow shovelling may be dangerous for some hearts Snow shovelling may be dangerous for some hearts. Reports have linked snow shovelling … Continue Reading Shovelling in Winnipeg’s Extremes; know your Biomechanics, your limitations and your Physio