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physiotherapy winnipeg downtown

Kick start your core; Kegels, Diaphragm, Winnipeg Physio?

Did you go to your pre-natal course? Victoria General, Seven Oaks, Health Sciences centre, Saint Boniface hospital, Winnipeg?

Have you heard of ‘kegel’ exercises or ‘diaphragmatic’ breathing? Both, can help you perform better, sit better and improve your ‘core’ strength; whether it be hockey at Canlan, senior volleyball or Downtown Winnipeg computer work.

Women, and men have a supportive ‘bowl’ of muscles in the pelvis; by contracting them, tightening your gut, stopping the flow of urine…you are kegeling! Sitting, standing, lying on the couch; do your kegels to initiate your core workouts.

When you breathe deeply, into your gut, you are pushing down with your diaphragm; expanding your thorax and pushing the air into the lower lungs. These lower lobes of the lungs contain the richest areas of oxygen-blood exchange. Train better, expand your belly and control your breathing effort…again, using part of your core!

Enjoy yourPhysio

About yourPhysio

Since 1991, we've been yourPhysio for over 25 years; with the first Physiotherapist in a Fitness facility in Winnipeg '92, the first Corporate Ergonomic Initiative for Winnipeg '93, the first musculoskeletal laser '94, the first Golf Performance Rehab Centre in Manitoba '95 2018, we continue to provide the best (as reviewed by our clients) physiotherapy services for Downtown Winnipeg


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Concourse Physio

204- 9438411 or 204-2 9 1 8 4 1 2 text mobile
2018 FEES $79 Initial Assessment, $69 any Subsequent Treatment always accepting new clients daily; lunch apps available

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Error: Twitter did not respond. Please wait a few minutes and refresh this page. 25 years later…

as we move towards 25 years in the Downtown Winnipeg ExchangeDecember 27th, 2018
9 months to go.
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